Weigh in with Emma 26th August 2010

This was my first weigh in and health check with Emma at Llanishen Leisure centre! We repeat this in 2 weeks and see where we are with it then. Blood Pressure was 130 - 84

Weight 22st 1.4lb

BMI 42.0

BMR 10822 kJ

2586kcal

Impedance 269

Fat% 29.2%

Fat Mass 6st 6.4lb

FFM 15st 9.0lb

TBW 11st 6.2lb

Desirable Range

Fat% 11-22%

Fat Mass 1st 13lb - 4st 5.8lb

Thought of the day 22/07/2010

What am I doing here I ask myself, Well I figured it could be kind of fun to finally keep a diary of my somewhat strange life and also a diary of my weight which I cannot hide from :)