Weight in with Emma at Llanishen 23/08/10

This was my third weigh in and health check with Emma at Llanishen Leisure centre! We repeat this in 2 weeks and see where we are with it then. Blood Pressure 109/89

Weight 21st 7.8lb

BMI 40.9

BMR 10623 kJ

2539kcal

Impedance 297

Fat% 31.3%

Fat Mass 6st 10.4lb

FFM 14st 11.4lb

TBW 10st 11.8lb

Desirable Range

Fat% 11-22%

Fat Mass 1st 11.6lb - 4st 2.6lb

Weight in with Emma at Llanishen 09/08/10

This was my second weigh in and health check with Emma at Llanishen Leisure centre! We repeat this in 2 weeks and see where we are with it then. Blood Pressure not checked this time

Weight 21st 11.2lb

BMI 41.4

BMR 10712 kJ

2560kcal

Impedance 290

Fat% 31.0%

Fat Mass 6st 10.6lb

FFM 15st 0.6lb

TBW 11st 0.2lb

Desirable Range

Fat% 11-22%

Fat Mass 1st 12lb - 4st 3.4lb

Sunday 1st August

So I decided to cycle to Wellfield road and have Subway and time how long it takes! 35 minutes to get there which wasn't bad, then I decided to go search for the taff trail and cycled past the heath hospital, under gabalfa and down to meet it on western avenue. I then cycles all the way to Tongwynlais and then cycled all the way back into Cardiff along the taff trail till I reached the Millennium Stadium. Then I turned aroiund and went back to Western avenue past heath hospital and roath park, then cycled over to aldi and down into pentwyn behind the leisure centre and the lake under the A48, round the park and ride, along the river, under the A48 and up the long hill homeward!!

3 hours cycling and 28 odd miles covered!!